Organic Suji (Semolina)/Rava

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Features

Nutritionally, Organic Suji is a good source of complex carbohydrates, providing sustained energy release and aiding in stable blood sugar levels. It is also rich in protein and essential vitamins such as B-complex vitamins, which play a crucial role in energy metabolism and overall health. Additionally, it contains minerals like iron, magnesium, and zinc, which contribute to various bodily functions, including immune support and bone health.

Ingredients

Organic Suji (Semolina)/Rava

How To Use

Key features of Organic Suji include its high fiber content, which promotes digestive health and helps in maintaining a healthy weight by providing a feeling of fullness. It is also less processed compared to refined flours, preserving more of the wheat's natural nutrients. Its versatility makes it suitable for a wide range of culinary applications, and being organic means it aligns with a more sustainable and health-conscious lifestyle.

Overview

Organic Suji, also known as semolina or rava, is a coarse flour made from durum wheat. It's commonly used in a variety of dishes, from savory upma to sweet halwa, and is valued for its versatility and texture. Organic Suji is produced from wheat grown without synthetic pesticides or fertilizers, ensuring a more natural and environmentally friendly product. Its coarse texture and golden color come from the wheat germ and bran, which are retained during the milling process.